“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong.” President John F. Kennedy

To me this quote means that if you want to prosper in life one key thing is your health. Many people don’t think about it but what if you made it really far and you aren’t in good health, you won’t be able to enjoy your life. I haven’t really thought about it but now that it has came up i plan to be and stay healthy. Some things that i need to do is exercise more that just 30 minutes. You see exercise is important because it helps you maintain your weight and it also makes you feel good. Exercise is essential to someone's well being and if i want to be healthy then i must exercise. Another thing i can do to improve my health is eat more healthier and try not to stress as much.There are  many things that i can do to improve my health and there are also thing that i can stop doing or not do. In other words something that i should stop doing is waiting for the last minute to do things or saying that i don't have time when in reality i have plenty of time. You see if i want to physically fit i have to get active...i have to make energy from my laziness. So something that i’ll try not to do anymore is waste time. Time is precious and very limited so i should use it and make it worth it. Other things one can do to stay away from harm is to stay away from drugs like smoking and drinking alcohol.